Monday, April 1st - Running and Yoga:

4 miles in 40 minutes (10 mph pace) plus cool down, followed by 75 minutes of mediation and yoga.

Yoga is a legal drug and I am TOTALLY HOOKED. I blame my instructor. Who is amazing. And wonderful. And makes me feel all bright and shiny and ready for anything both inside and out. <3 How do I keep an even ( Read more... )

I have been attending and appreciating yoga at my local gym for the past several months. My instructor is wonderful and sessions with her leave me wrung out physically, loose emotionally and centered all over. Sadly, it often feels like the two days a week she provides sessions at our gym just isn't enough practice for me ( Read more... )